Month 2
Month 2: Completing the Stress Cycle
This month’s lesson is on Completing the Stress Cycle. Pulling from Brené Brown’s podcast episode on Burnout and How to Complete the Stress Cycle, the infographics below explore what it means to heal from burnout. While we gathered the key information from this episode, we recommend you listen to the full episode for the detailed insights, if you have time.
Resources
Unlocking Us Podcast: Brené Brown with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle, episode 31 (released 10/14/2020). Find ways to listen to the episode at this link.
The Resourced Therapist Meditations can be found at www.resourcedtherapist.com/
The Stress Cycle Worksheet can be found below. It provides methods of completing the stress cycle, some prompts to check in with yourself, and local organizations with resilience-supporting resources.
Get on the List
Email soniya@mightyconsulting.org to be added to the distribution list to be notified when each month’s edition is available.