Resources for Month 2
Resources
Unlocking Us Podcast: Brené Brown with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle, episode 31 (released 10/14/2020). Find ways to listen to the episode at this link.
The Resourced Therapist Meditations can be found at www.resourcedtherapist.com/
The Stress Cycle Worksheet can be found below. It provides methods of completing the stress cycle, some prompts to check in with yourself, and local organizations with resilience-supporting resources.